{"product_id":"products-phase-2-8-week-speed-program","title":"Phase 2: 8-Week Speed Progression Program","description":"\u003ch2 data-start=\"99\" data-end=\"135\"\u003ePhase 2: Speed Progression System\u003c\/h2\u003e\n\u003cp data-start=\"137\" data-end=\"192\"\u003eOver 6,000 sprinters started with our free 4 week plan.\u003c\/p\u003e\n\u003cp data-start=\"194\" data-end=\"313\"\u003ePhase 2 is the next step. An 8 week structured sprint progression designed to build real speed, power, and consistency.\u003c\/p\u003e\n\u003cp data-start=\"315\" data-end=\"378\"\u003eThis is the system D1 sprinters use to get faster week by week.\u003c\/p\u003e\n\u003cp data-start=\"380\" data-end=\"440\"\u003eNo fluff. No guesswork. Just a clear progression that works.\u003c\/p\u003e\n\u003chr data-start=\"442\" data-end=\"445\"\u003e\n\u003ch2 data-start=\"447\" data-end=\"463\"\u003eWhat’s Inside\u003c\/h2\u003e\n\u003ch3 data-start=\"465\" data-end=\"490\"\u003e8 Week Sprint Program\u003c\/h3\u003e\n\u003cp data-start=\"492\" data-end=\"586\"\u003eBuilt directly on top of the free Twin Athletics plan and structured into Block 1 and Block 2.\u003c\/p\u003e\n\u003cp data-start=\"588\" data-end=\"596\"\u003eIncludes:\u003c\/p\u003e\n\u003cp data-start=\"598\" data-end=\"739\"\u003eMax velocity mechanics\u003cbr data-start=\"620\" data-end=\"623\"\u003eAcceleration development\u003cbr data-start=\"647\" data-end=\"650\"\u003eTempo conditioning\u003cbr data-start=\"668\" data-end=\"671\"\u003eSpecial endurance\u003cbr data-start=\"688\" data-end=\"691\"\u003eStructured weekly sessions Day 1 through Day 4\u003c\/p\u003e\n\u003cp data-start=\"741\" data-end=\"824\"\u003eEach block progresses intensity properly so you keep improving without burning out.\u003c\/p\u003e\n\u003chr data-start=\"826\" data-end=\"829\"\u003e\n\u003ch3 data-start=\"831\" data-end=\"852\"\u003eFull Lift Program\u003c\/h3\u003e\n\u003cp data-start=\"854\" data-end=\"911\"\u003eA 3 week strength block built specifically for sprinters.\u003c\/p\u003e\n\u003cp data-start=\"913\" data-end=\"921\"\u003eIncludes:\u003c\/p\u003e\n\u003cp data-start=\"913\" data-end=\"921\"\u003eExplosive lifts\u003cbr data-start=\"938\" data-end=\"941\"\u003eStrength work\u003cbr data-start=\"954\" data-end=\"957\"\u003eSingle leg stability\u003cbr data-start=\"977\" data-end=\"980\"\u003eJumps and plyometrics\u003cbr data-start=\"1001\" data-end=\"1004\"\u003eCore and mobility options\u003c\/p\u003e\n\u003cp data-start=\"1033\" data-end=\"1095\"\u003eDesigned to support sprint performance, not interfere with it.\u003c\/p\u003e\n\u003chr data-start=\"1097\" data-end=\"1100\"\u003e\n\u003ch2 data-start=\"1102\" data-end=\"1125\"\u003eSimple Weekly Layout\u003c\/h2\u003e\n\u003cp data-start=\"1127\" data-end=\"1198\"\u003eEvery week is clearly structured so you always know exactly what to do.\u003c\/p\u003e\n\u003cp data-start=\"1200\" data-end=\"1232\"\u003eNo guessing. No random sessions.\u003c\/p\u003e\n\u003chr data-start=\"1234\" data-end=\"1237\"\u003e\n\u003ch2 data-start=\"1239\" data-end=\"1263\"\u003eBuilt By D1 Sprinters\u003c\/h2\u003e\n\u003cp data-start=\"1265\" data-end=\"1330\"\u003eWe made this because the mistakes we used to make slowed us down.\u003c\/p\u003e\n\u003cp data-start=\"1332\" data-end=\"1408\"\u003eOnce we fixed our structure, everything improved. Speed. Power. Consistency.\u003c\/p\u003e\n\u003cp data-start=\"1410\" data-end=\"1473\"\u003ePhase 2 is the exact progression we wish we had in high school.\u003c\/p\u003e\n\u003chr data-start=\"1475\" data-end=\"1478\"\u003e\n\u003ch2 data-start=\"1480\" data-end=\"1495\"\u003eWho It’s For\u003c\/h2\u003e\n\u003cp data-start=\"1497\" data-end=\"1719\"\u003eSprinters training for the 100m, 200m, or 400m\u003cbr data-start=\"1543\" data-end=\"1546\"\u003eAthletes who completed the free Twin Athletics plan\u003cbr data-start=\"1597\" data-end=\"1600\"\u003eCompetitive athletes serious about getting faster\u003cbr data-start=\"1649\" data-end=\"1652\"\u003eAthletes entering competition season who want to keep progressing\u003c\/p\u003e\n\u003cp data-start=\"1721\" data-end=\"1780\"\u003eIf you want a real system, not random workouts, this is it.\u003c\/p\u003e\n\u003chr data-start=\"1782\" data-end=\"1785\"\u003e\n\u003ch2 data-start=\"1787\" data-end=\"1797\"\u003eDetails\u003c\/h2\u003e\n\u003cp data-start=\"1799\" data-end=\"1949\"\u003eInstant digital download PDF\u003cbr data-start=\"1827\" data-end=\"1830\"\u003eOne time payment\u003cbr data-start=\"1846\" data-end=\"1849\"\u003eNo subscriptions\u003cbr data-start=\"1865\" data-end=\"1868\"\u003eSecure checkout with Apple Pay, PayPal, or card\u003cbr data-start=\"1915\" data-end=\"1918\"\u003eLifetime access to your files\u003c\/p\u003e\n\u003ch2 data-start=\"1799\" data-end=\"1949\"\u003e\u003cstrong\u003eDISCLAIMER\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eParticipation in this program involves physical activity and carries inherent risk. By purchasing and using this program, you acknowledge that you are responsible for your own health and safety. Twin Athletics is not liable for injuries or damages resulting from participation. Consult a physician before beginning any exercise program.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Twin Athletics","offers":[{"title":"Default Title","offer_id":46529221787901,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/3294\/8989\/files\/kmkmk_copy.jpg?v=1770968026","url":"https:\/\/twinathleticsla.com\/products\/products-phase-2-8-week-speed-program","provider":"Twin Athletics","version":"1.0","type":"link"}