Phase 2: 8-Week Speed Progression Program

Phase 2: Speed Progression System

Over 6,000 sprinters started with our free 4 week plan.

Phase 2 is the next step. An 8 week structured sprint progression designed to build real speed, power, and consistency.

This is the system D1 sprinters use to get faster week by week.

No fluff. No guesswork. Just a clear progression that works.

What’s Inside

8 Week Sprint Program

Built directly on top of the free Twin Athletics plan and structured into Block 1 and Block 2.

Includes:

Max velocity mechanics
Acceleration development
Tempo conditioning
Special endurance
Structured weekly sessions Day 1 through Day 4

Each block progresses intensity properly so you keep improving without burning out.

Full Lift Program

A 3 week strength block built specifically for sprinters.

Includes:

Explosive lifts
Strength work
Single leg stability
Jumps and plyometrics
Core and mobility options

Designed to support sprint performance, not interfere with it.

Simple Weekly Layout

Every week is clearly structured so you always know exactly what to do.

No guessing. No random sessions.

Built By D1 Sprinters

We made this because the mistakes we used to make slowed us down.

Once we fixed our structure, everything improved. Speed. Power. Consistency.

Phase 2 is the exact progression we wish we had in high school.

Who It’s For

Sprinters training for the 100m, 200m, or 400m
Athletes who completed the free Twin Athletics plan
Competitive athletes serious about getting faster
Athletes entering competition season who want to keep progressing

If you want a real system, not random workouts, this is it.

Details

Instant digital download PDF
One time payment
No subscriptions
Secure checkout with Apple Pay, PayPal, or card
Lifetime access to your files

DISCLAIMER

Participation in this program involves physical activity and carries inherent risk. By purchasing and using this program, you acknowledge that you are responsible for your own health and safety. Twin Athletics is not liable for injuries or damages resulting from participation. Consult a physician before beginning any exercise program.